Natural ADHD Medication Alternatives
There are a variety of supplements and natural remedies that claim to treat ADHD. These treatments aren't subject to the supervision of FDA and could cause side effects or interact with other medications.
Pycnogenol is an extract of a plant that has shown promise in relieving ADHD symptoms in several studies. It is believed to enhance the cognitive function and decrease restlessness.
Nootropics
Many people who are diagnosed with ADHD have discovered that holistic methods, like talk therapy and lifestyle changes can help ease their symptoms. For others, however stimulant medications are an essential and effective treatment option. For those who prefer a natural approach to ADHD treatment there are many supplements and herbal medications that can ease symptoms.
Nootropics (pronounced n -oh-troh-p Ks are organic compounds that have been shown to enhance cognitive functions like concentration, memory, and focus. They are able to be used in place of, or in conjunction with medication prescribed by a doctor. Unlike prescription medications such as Adderall or Ritalin Nootropics do not perform the role of stimulants and are generally considered safer to use.
There is an increasing body of evidence that certain herbal remedies and nutritional supplements can aid in treating ADHD. Some herbal treatments have been proven to boost concentration, focus and memory, while other have been proven to reduce hyperactivity and impulsivity. Numerous studies have also shown that certain minerals and vitamins can reduce ADHD symptoms, for instance by increasing serotonin and noradrenaline levels in the brain.
Ginkgo biloba has been proven to improve attention and memory in ADHD patients. Recent research found that ginkgo had a positive effect on the reuptake three monoamines which can help with ADHD symptoms. Pycnogenol is a different plant, and has been shown to help improve mental performance and concentration in people with ADHD. The plant extract has a series of polyphenols that have been shown to increase blood flow to the brain and improve cognitive function.
Chinese herbal treatments for ADHD have also been proven effective. In a 2-week study children who received Yizhi mixture (a combination of 10 herbs designed to alter the Yin/Yang function of the liver) either methylphenidate, or the combination treatment showed significant improvement in their ADHD symptoms and tic disorders compared to those who received methylphenidate on its own.
Some herbs, like ginseng, bacopa monnieri and saffron have been proven to reduce ADHD symptoms. However, other herbal treatments aren't well-studied. It's also important to understand that some herbal medications could have dangerous adverse effects. It is important to consult your physician prior to taking any herbal or natural treatment for ADHD.
Herbal Medicines
Certain herbs have been found to be beneficial for health, and research has demonstrated that they may also help with ADHD symptoms. Certain vitamins and supplements have been found to aid in helping to treat ADHD. One of them is St. John's wort, that has antidepressant properties and can reduce the reuptake in the brain of serotonin and norepinephrine.
Studies suggest that some herbal medicines, such as Ginkgo biloba, ginseng, and bacopa monnieri, may enhance cognitive function and decrease hyperactivity in children with ADHD. Other herbs, like Passionflower have a calming affect that reduces anxiety and encourage sleep. These herbal remedies can be taken in conjunction with other natural treatments, like exercise, sleep, and diet to create an holistic treatment for ADHD.
There are many botanicals that can be used to treat ADHD, but further studies are required to establish their effectiveness. The botanicals that are being studied include ashwagandha, bacopa monnieri ginkgo, Pycnogenol and saffron. These botanicals are believed to support neurocognitive functions by enhancing the flow of blood to the brain, acting as nootropics, and improving memory.
Pycnogenol is a plant-derived supplement that has been proven to improve attention in a few studies and reduce hyperactivity and impulsivity in others. It is thought to be an interesting alternative to methylphenidate as a treatment of ADHD.
These alternative methods aren't meant to replace traditional medication or therapy for behavioral issues. Before you try any new supplements or herbs, it's important to consult your physician. Some of these natural treatments could interact with medications and trigger serious side effects. In some instances they could be dangerous. When ADHD is diagnosed, the best treatment usually involves a combination of medication and behavioral therapy. Behavioral therapies can aid in managing the disorder, and they can be combined with these alternative holistic treatments and natural remedies. To ensure that holistic treatments are safe and effective, it is essential to talk to your doctor about them. They can also guide you on the correct dosage and safety of these natural and holistic treatments.
Essential Oils
Essential oils are becoming an increasingly popular alternative to prescription ADHD medication. Aromatherapy can be used to relax the brain, improve moods, and improve concentration. The concentrated extracts of stems, leaves, flowers, and seeds are available. They are diluted before being applied to the skin or inhaled to produce an aroma that is soothing.
Lavender oil is derived from the flowers of the lavender plant and has been proven to help reduce anxiety levels in those who are stressed. This can result in an improved state of mind. This is particularly important for those suffering from ADHD who are frequently restless and have difficulty sleeping. Lavender can also help with focus.
Orange essential oil, which is made from the rinds of sweet orange, has been shown to help calm individuals in stressful situations. It is believed that it can improve relaxation and may even reduce the symptoms of ADHD however there is not enough scientific evidence to support this claim.
Sandalwood oil, derived from the roots and wood of Santalum album, also known as the East Indian sandalwood tree, has been found to have anti-inflammatory properties that help ease anxiety and stress. It has also been proven to increase mental clarity in children, and reduce the effects ADHD.
It is not yet known how effective vetiver oil for ADHD is, but it has been proven to have anti-fungal and antibacterial properties that could help treat infections. It is a great addition to any treatment plan that includes traditional therapies and medications.
Some people with ADHD can find relief from their ADHD symptoms by making lifestyle modifications. These include yoga, exercise, and diet. These activities can help to promote an atmosphere of calm and can also reduce restlessness and insomnia that is associated with ADHD.
Before you try any new supplement or natural solution, it is always an excellent idea to consult a physician or therapist. They can confirm that the treatment is safe, and does not interfere with other treatments. A licensed therapist can assist people discover other methods to manage their symptoms through talking to them via the internet or in person.
Lifestyle Changes
If you or your child have ADHD, a combination of natural treatments and therapy may be the best option. It's important to remember that lifestyle changes and natural remedies aren't able to solve ADHD. However they can help improve symptoms. Talk to your doctor before considering any supplements or alternative treatments.
A healthy diet can improve concentration and decrease hyperactivity in people suffering from ADHD. Select fresh, unprocessed food that are low in sugar and fat. Make sure to include lots of fruits, vegetables, and protein sources. non prescription adhd medication may also want to look into an elimination diet which is a restricted diet that removes certain food groups and gradually reintroduces them with close monitoring of the effect on symptoms.
Regular exercise can increase focus and reduce the chance of depression in adults with ADHD. Try to do at minimum 30 minutes of physical exercise every day. Regular exercise can also improve mood and sleep patterns. Meditation and other relaxation practices can aid in improving attention. They also can help reduce stress levels which are often related to ADHD symptoms.
Some herbal supplements have been shown to improve ADHD symptoms, such as bacopa monnieri (known as Brahmi), Ginkgo biloba, and Pycnogenol. These supplements aren't supported by large studies. It is best to consult with your doctor before taking these supplements.
Certain minerals and vitamins can aid in managing ADHD symptoms, especially those that affect concentration and memory. Magnesium, Vitamin B6, and Vitamin C are vital for the creation of neurotransmitters within the brain. These nutrients are deficient in people with ADHD according to a variety of studies.
Biofeedback and neurofeedback are also natural treatments for ADHD that can help people control their reactions and emotions. Professionals use equipment to record brainwaves, and then teaches the person to alter their responses. Other relaxation techniques such as massage, yoga, or mindfulness are also beneficial for children and adults suffering from ADHD. Also, spending time in nature can have a positive impact on symptoms by helping improve concentration and reducing anxiety.